If cold lasts more than 2 wks, probably suffering from winter allergies.
Winter allergy culprits:
1) Bookshelf in bedroom, collects dust, wheezing, congestions, sore throats. Keep bookshelf away from bed. Take Antihistamines.
2) Refridgerator door seal: collects mold, crumbs, mold spores. Get eco friendly bleach, dip cotton tips in it and clean the seal. get the excess moisture out of the home, it creates perfect breeding ground for mold. Humidity level should be between 30 and 50% in the home.
3) Heating Vent: sends dust, mold, and insect parts into the air!! Change filters every 3 months in the home!! Natural solutions: applies onions, citrus fruits help prevent allergy sysmptoms.
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