PILOT STUDY: WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS: http://researchnews.osu.edu/archive/mindful.htm
Source: 3 Ways The Office is making you Sicker: :http://www.smartmoney.com/personal-finance/employment/3-ways-the-office-is-making-you-sicker-1300394672836/?page=4 "Fight back: Try yoga and meditation, which, if practiced regularly, can reduce levels of workplace stress by 10% or more, according to research from Ohio State University . Stressed workers should also consider talking to colleagues who are in similar situations, as social support is an effective coping mechanism, says John M. Grohol, founder and CEO of PyschCentral.com. He also recommends other stress-busting habits like getting enough sleep, avoiding alcohol and improving time-management skills."
* * WED. 5/18/11 ON DR. OZ SHOW: REDUCING STRESS!
anxiety can be caused by Carbohyrates.
1) Skull Cap Tea - Indigenous to North America. The Flavanoids is what helps us relax. It is a fantastic herb.
2) SUMA root; powder - "for everything" Ginseng of Brazil; Trauma, stress, insomnia it's an adaptogen! Mix w/ Asaea juice, Greek Yogurt, Triptofan (amino acid), and Banana.
3) Scalp Massager - produes seratonin (relaxes) & endorphins (makes you feel good).
Replace unhealthy carbs with whole grains and berries.
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